Exercise Disclaimer

By accessing and using this website, you acknowledge and agree to the following terms:

General Information

The content provided on this website, including exercise routines, workout plans, videos, and health-related advice, is for informational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation.

Medical Advice Disclaimer

Always consult with your physician or a qualified healthcare provider before beginning any new fitness program, particularly if you have pre-existing medical a conditions, injuries, or concerns about your health.

Assumption of Risk

Engaging in physical activity involves inherent risks, including but not limited to muscle strain, injury, and cardiovascular complications. By participating in any exercise routines provided on this website, you acknowledge and assume full responsibility for these risks.

No Liability

This website, its owners, affiliates, and contributors are not responsible for any injuries, damages, or health complications arising from your use of the provided content. You participate at your own risk.

Modification of Content

The website reserves the right to modify, update, or remove any content at any time without prior notice.

Acceptance of Terms

By clicking "I Agree," you confirm that you have read, understood, and voluntarily accept this disclaimer and assume all risks associated with your participation in any exercises or workouts provided.